Let’s leap from five to 10-a-day…

Penny Bunting helps us move from five to 10-a-day… and checks out the new menu at an historic, local hotel and restaurant.

WE ALL KNOW we should eat at least five portions of fruit and vegetables every day to keep ourselves healthy. But a recent study by Imperial College London suggests that increasing our fruit and veg intake to 10 portions a day can have even greater benefits…

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