Getting to the very heart of a healthy diet!

Penny Bunting looks at the foods needed to give us a healthy heart, we have a stunning recipe from a top local chef – and new dad Richard Alsop discovers that babies can affect your diet!

MOST of us know the sorts of foods we need to eat to stay healthy. Eating plenty of fruit, vegetables and whole grains – as well as avoiding too much sugar, salt and fat – is important if you want to stay in shape and avoid illness…

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