Variety is the spice of (healthy) life!

Penny Bunting stresses the need for a wide variety of fresh produce in our diet – and explains why you simply can’t ‘beet’ the benefits of beetroot!

FOR SEVERAL YEARS NOW, it’s been recommended that we eat five portions of fruit and vegetables a day to stay healthy. But you could really boost the benefits of your five-a-day by including as wide a variety of fresh produce in your diet as possible…



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